BONES’ Emily Deschanel and David Boreanaz Talk Broken Engagement & More in Season 9 at Comic-Con

Emily Deschanel and David Boreanaz in the press room for BONES at Comic-Con 2013.
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Emily Deschanel

Genocide – “Soldier” (1982)

Genocide – Soldier (1982) The fourth song from the only studio recording that Genocide (Gävle, Sweden) did. Recorded in Mora Träsk Studios, Gävle. Genocide a…

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Robert Duvall

Glee Star Lea Michele Leaps Through Cali Park

Subscribe to Splash News: http://smarturl.it/SplashSub What’s the secret to Lea Michele’s unstoppable energy? Splash News is THE only place for entertainment…

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Latest Celebrity Gossip

Chris Brown has a new tattoo and it looks like Rihanna’s battered face, Randy Jackson is back on American Idol, Megan Fox likes her curves, Hangover Three wi…
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Megan Fox

Kevin Spacey, Robin Wright on “House of Cards” season 2

Kevin Spacey and Robin Wright are going back to Washington for season 2 of their hit Netflix series, “House of Cards,” premiering on Valentine’s Day. CBS New…
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Robin Wright

Jason Statham Training Routine

Wondering what Jason Statham’s training routine is?

You too hey?

Man I remember after watching death race, thinking…

“What the hell is Jason Statham’s training program?”

The dude is in awesome shape.

Well, what found is quite simple. He works his tail off, and is dedicated to a clean diet (and if you don’t know, up to 80% of your results are determined by your diet.)

Here is a summary of what I found out about Jason Statham’s training routine.


He trained for 10 weeks leading up to Death Race.
Trained 45-60 minutes, 6 days a week.
No two workouts were the same. What was more important was the intensity (or as Jason said it, “vomit inducing”)
He performed heavy strength sessions with the deadlift and front squats
The rest of his workouts comprised of different types of circuits made up of push ups, dips, chin ups, sprints, kettlebell and power exercises

Here is what Jason had to say about his Navy Seal trainers’ workouts…

“The good thing about his sessions is nothing was ever repeated.  We’d hawk back to the old starlets of exercise, using everything that uses your own body weight and the very basic things like pull-ups and pushups and squats and dead lifts, power planes, that kind of thing, sprints, explosive power stuff.”

Now you can never lose fat and get as ripped as Jason Statham did in Death Race and Transporter 3 if you are eating too much. His trainer’s secret weapon to radically transforming Statham’s physique was eating correctly.

He made Jason eat around 2100-2285 calories a day and stop eating or drinking refined carbohydrates.

Here is how Jason Statham described his diet…

“It was lots of protein, lots of vegetables, fruit, nuts, berries, a little bit of dairy, no refined carbohydrates, no pasta, no bread, no sugar, no juices.”

I read another article, where he says how much he hates it because he loves pizza and having a beer. I then saw the special features of death race and there he was trying to eat a plate of raw vegies and lean meat (I think it was chicken breast) while everyone else on set was enjoying the delicious catered food. He didn’t look to happy!

In regards to his diet, Jason says…

“It makes me very miserable.  But you know, it’s in for a penny, in for a pound.  You do it for a reason and it’s part of the job, so it’s nice to have that focus and dedication.”

But not all of us are motivated by million dollar paychecks to stick to such a tough diet now are we?

I don’t know about you, but this is the part that has stuffed me up for so long. The diet! I simply love food too much, and don’t have the willpower to give up all the foods I love and eat nothing but vegetables, and fat free/taste free protein sources like egg whites, tuna and chicken breasts.

I have been overweight my whole life, probably because I absolutely love food!

Fortunately for me though, after 7 years of obsessively dieting, (that only left me fatter!) I stumbled upon a way to lose fat that enabled me to eat absolutely whatever I wanted. It worked so well that I lost 35 pounds of fat, and got a six pack for the first time in my life, without once having to give up all the so-called “bad” foods that I love.

For photo proof, and for more information as to exactly how I did it eating sugary cereals, chocolate, ice cream, pizza and burgers every day, head on over to http://www.junkfooddietsite.com

Don’t waste another day doing it the hard way.

If you have been struggling to come to grips with dieting because you love food, and you want to lose fat and get ripped like Jason Statham then head on over to http://www.junkfooddietsite.com to discover how to lose fat eating absolutely whatever you want.

Luke Johnstone has battled with his weight his whole life. After struggling to come to grips with dieting for over 7 years (because he loves food too much!) he stumbled upon away to lose fat without ever giving up the foods he loved. He lost 35 pounds and got a six pack for the first time in his life. To discover exactly how he did it go now to http://www.junkfooddietsite.com

Jason Flemyng

ROBERT PATTINSON, NINA DOBREV, KENDALL JENNER new relationship statuses!

ROBERT PATTINSON, NINA DOBREV, KENDALL JENNER new relationship statuses!

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Rachel McAdams interview for Red Eye

Chuck the Movieguy interviews Rachel McAdams for the movie Red Eye.

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David O. Russell

david o. russell’s american hustle david o. russell interview david o. russell freakout david o. russell lily tomlin argument david o. russell son.
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David Fincher

Stoker Star Mia Wasikowska sits down with Peter Travers

How the actress chooses roles that have lead her to working with great directors.

Mia Wasikowska

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